I Know, I Know

I've been gone for SOOO long, it feels like I haven't posted in forevverrr!~but I'm back :)

last exam = tomorrow over by 12:30 but its math which is ICKKKK god I hate it!

and to be honest I've been horrible, I've been eating every couple of hours, not much but still enough to make me fattttttt fatttt fat! luckily with exams over it'll all be great! some how in the means of eating eating and eating I've lost two pounds 129? how is this possible? god must be just blessing me to death. unfortunately losing the two pounds is not showing at all I still look awful. and I HAVEEE to look absolutely ridiculously awesome by Saturday cause I'm going shopping with one of my best friends and then to a party sooo lets hope I loose this extra poundage!

anyways hope none of you have these horrendous exams and if you do your doing amazing! oh and I hope your weekend was more eventful then mine, just studying!

You all are BEAUTIFUL and I love youuu!!!

Tip of The Day :)

Wear a rubber band around your wrist and snap it when you want to eat. I stole this tip off an website forever ago and it really works! Its classic conditioning, it was done by Pavlov (can you tell I know my bio!)

Have a great day everyone!

XOXO Sophia XOXO

Missed A Day AND STRESSSS

Sorry I missed yesterdays post guys! but these past two days have been sooooo stressful!!!! tonight I have to write two English papers that are due Wednesday but I have to write tonight because I'm gonna have some friends make corrections for me! I have two MAJOR tests on Wednesday, both of which I know nothing about the subjects so I have to learn it tonight and study/memorize it tomorrow!

I didn't get home till 6 because of play practice and then I went to the gym (burned 480 calories, my intake today was 400 flat).

Meanwhile the couple that my boyfriend and I always hang out with broke up like an hour ago and both of them are freaking out and making me super worried cause I'm best friends with them BOTH! Custody battle much???

God life can be soo demanding don't you think?

Hope you all don't have as much to do as me!

XOXO Sophia XOXO

ps. sorry no tips today (I barely had time to jot this down)

new TOTAL thinspo blog!

Hey guys so I've decided to make this more my diary blog! As well as a new picture or tip everyday! HOWEVER, I've also just created a NEW BLOG!!! Where I'll put up a new thin tip, thin book, thin recipe, thin movie, thin video, basically EVERYTHING. And yes I'm still keeping this blog open and I'll continue doing the same things but start to follow my NEW COMPLETE THINSPO blog too! The link is http://totalthinspo.blogspot.com/ Thanks to you all! You're the Best!

Nothing new today, It's a Friday so i went to school, studied enough to last me a lifetime, went to track, went out to dinner (had three chips and HOT salsa and complained about having a stomach ache, bought my friend some fish (longgg story! LOL!), babysat the three CUTEST kids in the world! and now laying on my bed talking to all of you!

AND I have three more brilliant tips to give you all!

1. drink water every hour on the hour. I do this because at times i forget how many I've had that day and how much i should drink so i drink at least 1 every hour exactly on the hour. 16 oz!

2. when your fasting and your feeling like a binge is coming up then lie to yourself, tell yourself your only fasting for today and the next day just tell youself to put it off for one more day and so on and so on. This way you make it seem better than it is and don't think too far ahead of yourself!

3. hot showers make me loose my appetite while cold water burns calories what I do is I split the time 20 minutes cold and 10 hot you should always have cold water at the beginning and hot water at the end. note that cold showers burn up to 200 calories a minute I think or per 15 minutes

talk to you all tomorrow and tell you how my family party went! LOVE YOU ALL!

XOXO Sophia XOXO