I Know, I Know

I've been gone for SOOO long, it feels like I haven't posted in forevverrr!~but I'm back :)

last exam = tomorrow over by 12:30 but its math which is ICKKKK god I hate it!

and to be honest I've been horrible, I've been eating every couple of hours, not much but still enough to make me fattttttt fatttt fat! luckily with exams over it'll all be great! some how in the means of eating eating and eating I've lost two pounds 129? how is this possible? god must be just blessing me to death. unfortunately losing the two pounds is not showing at all I still look awful. and I HAVEEE to look absolutely ridiculously awesome by Saturday cause I'm going shopping with one of my best friends and then to a party sooo lets hope I loose this extra poundage!

anyways hope none of you have these horrendous exams and if you do your doing amazing! oh and I hope your weekend was more eventful then mine, just studying!

You all are BEAUTIFUL and I love youuu!!!

Tip of The Day :)

Wear a rubber band around your wrist and snap it when you want to eat. I stole this tip off an website forever ago and it really works! Its classic conditioning, it was done by Pavlov (can you tell I know my bio!)

Have a great day everyone!

XOXO Sophia XOXO

My Family Is Crazyyyyy!

Hello you beautiful skinny people!

So today I was awful I had a roast beef sandwich, Pepsi, and cheese and crackers! Which is disgusting. I feel so guilty after I eat, I really need to remember that feeling before i do because it makes me not want to ever eat again! I am cracking down tomorrow! which should actually be pretty easy cause I have a huge busy schedule - out with a friend, play practice and then a play dinner (one that I will be not eating cause I'm "sick")

So the boyfriend came over today and met all my family! At first, I must admit it was prettyyy awkward but he did GREAT! They all LOVED him! And I'm invited over to his house tomorrow night for dinner for his sisters birthday but I can't as previously stated wayyy to busy!

Wish me luck tomorrow! I KNOW I will stay strong!

THE TIP OF THE DAY!

Make a list of safe foods and stick with them! also if you do your own shopping & have your own fridge/mini fridge fill it with only the safe foods! that way there's ZERO temptation!

LOVE YOU ALL!

XOXO Sophia XOXO

ps. continue to check out the new complete thinspo blog! www.totalthinspo.blogspot.com/

new TOTAL thinspo blog!

Hey guys so I've decided to make this more my diary blog! As well as a new picture or tip everyday! HOWEVER, I've also just created a NEW BLOG!!! Where I'll put up a new thin tip, thin book, thin recipe, thin movie, thin video, basically EVERYTHING. And yes I'm still keeping this blog open and I'll continue doing the same things but start to follow my NEW COMPLETE THINSPO blog too! The link is http://totalthinspo.blogspot.com/ Thanks to you all! You're the Best!

Nothing new today, It's a Friday so i went to school, studied enough to last me a lifetime, went to track, went out to dinner (had three chips and HOT salsa and complained about having a stomach ache, bought my friend some fish (longgg story! LOL!), babysat the three CUTEST kids in the world! and now laying on my bed talking to all of you!

AND I have three more brilliant tips to give you all!

1. drink water every hour on the hour. I do this because at times i forget how many I've had that day and how much i should drink so i drink at least 1 every hour exactly on the hour. 16 oz!

2. when your fasting and your feeling like a binge is coming up then lie to yourself, tell yourself your only fasting for today and the next day just tell youself to put it off for one more day and so on and so on. This way you make it seem better than it is and don't think too far ahead of yourself!

3. hot showers make me loose my appetite while cold water burns calories what I do is I split the time 20 minutes cold and 10 hot you should always have cold water at the beginning and hot water at the end. note that cold showers burn up to 200 calories a minute I think or per 15 minutes

talk to you all tomorrow and tell you how my family party went! LOVE YOU ALL!

XOXO Sophia XOXO

Its Never Been So Hard

Thinspiration for the day:

its a tad blurry but if you click on the picture it comes our much much better and bigger

Today started off great, lots of water, only itsy bitsy porportions of fruits and a few vegitables, had a tiny bit of chicken too (had to get in the protein)and i was doing great! I had play practice and I was on a roll! But then I got a really bad headache, took a bunch of medicine, and started eating without even noticing it! and I was doing SOOO WELL! I hate it when I do something stupid like that and throw it all away! I'm telling you, I need like a constant reminder! Any Ideas?

Anyways I want to be MY BEST! That means be skinny, be confindent, get great grades, know what I'm doing in theatre (perform great), be able to handle all this stress, not get grounded, let my nails grow (i'm a CONSTANT biter...they look disgusting!), be great girlfriend, and a great friend! There's so much I want to do and want to be, I just dont know how to handle it all!

Some More About Me: I get GOOD greats, not great, but good, my average this semester was like a 90 which...could be soooo much better! especially in math and chemistry, i actually have a math test tomorrow that i'm feeling doomed for (guess who'll be up studying all nighttt!!!) I have amazing friends that are all great for sooo many different things! Theres my best friend who I can talk to about anything, my friend who's alllll about the boys, my dancer friend, my friend who has my back about ANYTHING (I mean she'll go completely out of her way to destroy a girl who so much as looks at me in a way that she doesnt find fit), my friend that knows everything, my friend that has "experience" and sooo much more! I have a boyfriend, letsss call himm....B? (sorry guys no real names except mine) but we've been dating for 2 1/2 months, hes hilarious, funny, likes great music, is fun to talk to, always himself (like he'll do the most obnoxious but still very cute things), and i really like him. Which is weird because I'm sorta a commitment phob, like i'm terrified, but not so much with him. I'd still never say I love you before 6 months (its just me) but still thats still a HUGE improvement!

Thats all for now! GTG study that stupid math!

XoXo Sophia XoXo